“As our natural senses awaken, our innate aliveness and joy emerge.” Jane Latimer

Private Coaching Sessions
with Renew You Founder,
Carolyn Kutsko

Certified Bodyway Coach - www.alivenesstraining.org
Peer (Primary Emotional Energy Recovery) Therapy facilitator - www.peertraining.org
Earning PhD in Somatic Psychology, Santa Barbara Graduate Institute - www.sbgi.edu

In Carolyn’s therapeutic coaching sessions you will experience a unique mixture of gentle guidance and accountability in helping you reach your physical and personal goals combined with support in helping you work through emotional issues that may be holding you back. Carolyn has been trained in addictions counseling and somatic psychology. She will help you reconnect with your sensational body and the emotions stored there awakening your joyful, non-compulsive self.

Carolyn offers a safe, non-judgmental and therapeutic relationship helping you move more deeply into your experience, emotions, and aliveness. You will move through the stages of awareness, expressing, and self-acceptance in the context of a nurturing and empathetic relationship.

Carolyn invites you to:

• Infuse life with vitality and creativity
• More deeply experience your physical body and release tensions you are holding onto
• Move from out-of-control experiences into well-being
• Transform the underlying beliefs that drive addiction
• Discover your true empowered identity
• Live in alignment with the heart
• Enhance connection with body and self through your breath, setting boundaries, and self-nurture
• Experience greater wholeness by tuning into, allowing, and expressing, rather than suppressing feelings
• Experience the reality that your essential true self does not have an eating problem

Coaching includes:

• Creating “True to You” food structure
• Creating fitness plan that fits your lifestyle
• Life/time management weekly goal setting, planning, and scheduling
• Nutritional guidance and support

50 minute sessions

Price: $80 per session