"When you do things from your soul, you feel a river moving in you, a joy." -Rumi

The Renew You Program

Renew You offers a natural and nurturing community approach to weight loss and wellness.  We value health, emotional aliveness, and personal empowerment.  We are dead set against suffocating our needs and desires in the name of “dieting!”  This melts our aliveness only to send us back to the fridge with more vigor.

With Renew You weight loss is all about learning to take OUTSTANDING care of  yourself...valuing and accepting yourself...listening to and trusting the wisdom of your body...and making choices that will create vital energy and joy.

You will discover old patterns that rob you of joy and embrace new practices that support your authentic self and life.

You are in the right place and we welcome you to a New Way that will bring forth growth, renewal and the body you desire.

What to expect
Focus, Fuel, and Fitness are our roots to self-renewal

Fuel. Alkalizing = Energy. Balance your pH and experience an alert, calm, grounded energy like you’ve never known before.  Together, we will design a natural, more alkalizing eating plan that will leave you energized and fulfilled.  You will also learn to eat with mindful, non-compulsive awareness.
  
Focus. Energy follows thought.  Learn to notice your thoughts and quiet the ones that rob you of peace. Learn how to create enough safety for feelings so you can experience and release your emotions instead of eating them away.  Learn to focus on what you want...on fulfillment... instead of what you fear.  Experience a new more accepting relationship with your body, yourself, and with food.  At the core of your sacred being is peace.   As you release emotional tension held in the body this inner peace begins to radiate throughout.

Fitness. Creating time for movement is emphasized as one of the most self-nurturing gifts we can embrace. Together, we will create plans and strategies to overcome obstacles.

Three Program Options
Our Core Program offers weekly audio education and various forms of live group support. The on-line coaching program adds daily online coaching with a professionally trained Renew You coach. The Complete Coaching program offers the core program, online coaching, and four one-on-one weekly tele-coaching sessions.

You will also have available to you the support of Core Vital products supplying the best organic and alkalizing ingredients available to help bring your body back into pH balance creating optimal health and energy and also helping to reduce cravings.

Commit to the program and you will experience results. You can confidently expect to consistently shed pounds while gaining a healthier relationship with food, weight, and self.

                                                                                            
Renew You will be here to support you every step of the way on your journey of Self-Renewal. Welcome to our community!

Testimonials:

"The Renew You Program is an extraordinary blend of transformational tools that create instant results. I am very grateful to this program which is at last finally providing me with what my body, soul and spirit desire to fully heal and grow."
Alison Brock

“This course is about so much more than weight loss...It has positively impacted my self image and my relationships with others. I am
 discovering the ‘why’ behind my eating patterns. It is not about ‘depriving’ myself of certain foods to lose weight, but rather choosing the foods that are in tune with what I really want: a healthy and happy me! The end result is true freedom: A guiltless state of self-acceptance!”
Denise

"Under Carolyn’s coaching program I lost over 60 pounds, and more importantly I have changed many habits I thought I could never break!"
Frank

“When I feel too tired to try anymore Carolyn’s enthusiasm, convictions and patient understanding help me get back on the wagon, and thanks to my Green drink my carbo/sweet cravings have been cut by about 75%.”
Florance

"I lost 75lbs in a year and a half and have kept it off for another year! I have gained and lost that same weight over the past 15 years and believe the difference was Carolyn's coaching during my weight loss journey that has allowed me to keep it off!"
Karin

"Can't believe how comprehensive your program is! How long did it take to write all this material? You've really pulled together a deep healing approach. Thanks!"
MaryLu

"This is a program of reflection and transformation. I have been part of two Renew You series and it has been a process of really getting to know myself, which has brought extreme awareness within. Carolyn is a truly compassionate teacher and coach. She guides us through steps that encourage and teach us how to live a healthier, happy life. I personally realize that many of the food triggers have been deeply embedded for years and years and years. Through Renew You I have connected with those triggers in a conscious way. I am not at my ideal weight yet, but I am on my way to being the person I physically and emotionally want to be. As Carolyn calls it I am on the path to “Achieving Thinner Peace.”
Mary Beth