Movement = Oxygen
Oxygen = Energy

Our lymph is our detox system.
It is activated by movement and
deep breathing.
Therefore, moving helps our body
pump out toxins and acids that
steal our energy.

The more we move the more our
muscles demand oxygen. We breathe
more deeply to provide the oxygen
they demand, and our heart and lungs
become stronger.

A stronger heart means more blood
is pumped with less effort. We have
more oxygenated blood carrying nutrients
to every cell of our body.

Imagine how much more energized
you would feel with 1 extra quart of
blood in your body!

Cells disorganize and degenerate in
an under-oxygenated environment.

Your body operates on a subtle
electromagnetic current. Nerve signals
are in fact electrical charges--your brain,
heart, and all organs emit a field of
electrical current. Our nutrients are
carried to our cells via an electrical charge.
If our thoughts, foods, and movements
don’t provide us with energy, we become sick and tired.

 

600 Peace Illumination

500 Love Reverence

400 Reason Wisdom, Understanding

350 Acceptance Forgiveness, Transcendence

310 Willingness Optimism, Intention

250 Neutrality Trust, Release

200 Courage Affirmation, Empowerment

175 Pride Inflation

150 Anger Aggression

125 Desire Craving, Enslavement

100 Fear Anxiety

75 Grief Regret

50 Apathy Despair

30 Guilt Blame

20 Shame Despising

0 Death

 

Power vs. Force: The Hidden Determinants of Human
Behavior, by David Hawkins MD, PhD. From his decades
of research, Dr Hawkins has developed a system to scientifically
measure the energy of various emotional states.

 

Greens with alkalizer 250-350

Sprouts 120-130

Your brain 72-78

Live, fresh wheat grass 70-90

Raw Green Vegetables 70-90

Fruits 65-75

Your heart 65-70

The top of your head 60-70

Raw almonds 40-50

A tumor 30

Vitamin & mineral supplements 10-30

A Big Mac 5

Chocolate cake 3

Canned food 0

 

Your diet should consist of foods that have a frequency of at least 60 - 80 MgHz. (Dr. Robert O. Young, Sick and Tired?)
When we don’t eat foods that carry 70
MHz or above, our body craves more
energy, and we often seek out “artificial” energy from high calorie foods, caffeine, or sugar.