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Focus
1.Your why. “The bigger the desire the bigger the result.” List 3-5 hot burning reasons to lose weight and expand your emotional aliveness.

2.Your Presence Practice. (Meditation. Mindful Movement, embodied awareness.) What was your practice today? What did you notice?

3.Your Feelings. “Stop and Feel”
What feelings came up when you stopped and felt today instead of eating? Were you able to express and release the energy or tension of the emotion experienced in your body? What needs were under the feelings? Is there a healing message?

Fuel
Super Cleanse. Eat to cleanse not clog. List breakfast lunch and dinner cleansing choices. List liters of greens.

Super Alkalize. What more alkalizing and energizing proteins, grains, and fats did you enjoy today?

Super Conscious. Did you sit and eat slowly with awareness and self-love? What were your attitudes or thoughts today about food, weight and body?

Fitness
1.What movement gift(s) did you indulge in today? Yoga/aerobic/strength training?

2. Deep Breathing. Take 3-5 deep breaths right now. Breathe deeply into all parts of your body by first Breathing deeply into your belly and then out through your legs and other parts of your body. What do you notice?

With each breath remember the core of you is not compulsive. Connect in with your loving core.


What is the most significant feedback/support your coach can offer you today?